I've been noticing when we are hurt by someone we often harden that pain and create this energetic blockage that we now have to navigate around. It's like the verbal arrow becomes a physical thing we have to move around. Like that couch that's really too big for the living room. We keep bumping into it, and then get mad at ourselves that we walked into it AGAIN! We use that frustration to make a bigger pathway around that couch rather than let it go. For decades I've held onto the pain of hurts, only to have to take a shallow breath to have the room for it all.

Sometimes it's not even a person that causes this stagnated energy around or in our heart. Sometimes we have a medical emergency or are diagnosed with an illness and feel betrayed by our body. We take those feelings of betrayal and berate ourselves about it.

Other times the clutter we carry in our heart space is from words we've spoken in anger at others or ourselves and the refusal to forgive ourselves for being so human.

During this month of red and pink hearts I invite you to open to loosening the grip on the pain that constricts your heart from loving yourself and others.

Circle ~ ongoing energy meetup - meditation / group healing

Heart Space - February 19th, 6:00 PM - 7:30 PM, Crozet Studio

Join us for this Circle to make some space in our hearts and clear the clutter from past aches and pain.

Cost $25

To register: click here.