Hey there ~ how's it going for you now that spring is here? Although we've weathered so much over the past year and there is much to be hopeful about I've been thinking how anxiety seems to be constantly lurking. I zeroed in on this when I was typing an email to a friend and with every sentence of exciting news came a disclaimer. I'm looking forward to this but I'm nervous about .... I'm loving this class but I have to do X and I don't know if I can ... My kids are doing this, it's awesome and I'm worried... After I sent the email I was like, what is happening? Am I just becoming more conscious of these lingering fears? The little pokes that happen when I encourage my kids to walk out on the log in the bay, all of a sudden flags me down once they are out there exclaiming- "yikes, come back!" While some anxiety is to be expected this amount is creating distortion and pulling me from being present in the now and flinging me into a worrisome future.
When someone comes into a healing session with something they want to heal, "fix", make peace with, etc we often talk about how energy healing works to wake up the consciousness or conditioning that holds that pattern in place. Sometimes that conditioning is as simple as noticing when it's coming up and sometimes it's more complex like untangling a knotted necklace. In my situation I think I was waking up to see how much anxiety was surrounding me.
I've found what seems to help lift me and allow me and my anxiety any levity is self care. I can hold both the joy of the moment and the fear of the moment and not be consumed by the weight. I sometimes forget what self care even is so I literally have made a list to look at, if you want to check mine out it's here. Sometimes people think self care is selfish or means spending time or money getting pampered, if that is the case for you, I ask that you reexamine what self care can be. Maybe yours is really reading a magazine or turning off devices for an hour before bed or maybe it's singing really loudly to Dolly Parton. One of the ways I enjoy self care is through learning new skills. If you are looking to add some new self care techniques, below is an upcoming training offered at Hara Studio in Crozet.
I have invited Becky Holtzman of Orange Flower Healing to come and teach First Degree Reiki. If you aren't familiar with Reiki it's a type of energy work / healing that uses a light touch. I've found it can bring a sense of relaxation to the energy field. Reiki is something you can practice on yourself or others so it is a valuable tool to calm the system. If you have already taken a Reiki training, she will also be offering a Reiki refresher.
First Degree Reiki
This will be held July 9, 10, and 11, 2021.
Friday 5-8 pm, Saturday 10 am - 5 PM, Sunday 11 am — 2 pm.
$175 / $100 deposit by June 10th to reserve space. *
Space; limited to 6 students.
*Deposit is refundable up to June 10, after that date deposit can be applied to a future class.
To register contact Becky.
Join Becky Holtzman from Orange Flower Healing virtually to get any questions you may have about what first degree Reiki training involves and learn how Reiki can reduce burnout and enhance your self care. $5 suggested donation. For Q & A Zoom link contact Becky.
Reiki Refresher
For students of Reiki who wish to reengage with their hands-on practice. Space; limited to 6 students, Brief interview required at registration. Friday, July 9, 12-3 pm Fee: $50.
To register.
Best ~ Kim