Mindfulness for Children

Join us for Mindfulness for Kids, an active class where kids will practice listening to their body, learn about tuning into their senses to bring awareness and regulation to their system.

This workshop includes movement, breathing practices, listening to self and others, a meditation and other fun sensory activities. This is for kids ages 3-6. We request an adult stay with children during class.  

$20 (one child + 1 adult) $7 each additional child. Register here. This class is held at A Place to Breathe Yoga and Meditation Studio.